What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jess Sullivan Nick Lang & Nick Lang & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:21:45
Ranking: #102
AG Ranking: #51
Category: DOUBLES · OPEN

Jess Sullivan Nick Lang

Nick Lang

Jess Sullivan

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:26 (57%)

Stations29:20 (36%)

Roxzone6:03 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+23.9%12.1%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:08	68
Running 2	4:57	-
Sled Push	1:44	107
Running 3	6:37	-
Sled Pull	4:01	137
Running 4	5:18	-
Burpee Broad Jump	3:19	100
Running 5	5:26	-
Rowing	4:49	131
Running 6	6:06	-
Farmers Carry	2:07	152
Running 7	6:08	-
Sandbag Lunges	4:29	157
Running 8	6:58	-
Wall Balls	4:43	141
Running Total	46:26	85
Roxzone Total	6:03	110