What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Dunne Katherine O'Neill & Katherine O'Neill & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:21:48
Ranking: #103
AG Ranking: #52
Category: DOUBLES · OPEN

John Dunne Katherine O'Neill

Katherine O'Neill

John Dunne

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:51 (60%)

Stations28:00 (34%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability6:06/km+0.3%7.8%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:31	173
Running 2	5:46	-
Sled Push	2:48	194
Running 3	5:52	-
Sled Pull	3:24	79
Running 4	5:59	-
Burpee Broad Jump	2:58	74
Running 5	6:07	-
Rowing	4:36	82
Running 6	6:19	-
Farmers Carry	1:48	71
Running 7	5:47	-
Sandbag Lunges	3:15	52
Running 8	7:17	-
Wall Balls	4:40	138
Running Total	48:51	112
Roxzone Total	5:02	64