What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Turner & Janelle De Silvaturner Daniel Turner & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · GBR

Total Time: 01:23:22
Ranking: #112
AG Ranking: #15
Category: DOUBLES · OPEN

Daniel Turner

Janelle De Silvaturner Daniel Turner

Janelle De Silva-Turner

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:42 (58%)

Stations28:06 (34%)

Roxzone6:38 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+7.9%9.7%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:13	95
Running 2	5:30	-
Sled Push	1:48	118
Running 3	5:53	-
Sled Pull	4:57	180
Running 4	6:08	-
Burpee Broad Jump	3:26	112
Running 5	5:55	-
Rowing	4:45	114
Running 6	6:01	-
Farmers Carry	1:51	81
Running 7	5:56	-
Sandbag Lunges	3:10	38
Running 8	7:35	-
Wall Balls	3:56	49
Running Total	48:42	109
Roxzone Total	6:38	132

HYROX Race Analysis: Daniel Turner & Janelle De Silvaturner Daniel Turner & 1 other

Daniel Turner

Janelle De Silvaturner Daniel Turner

Janelle De Silva-Turner

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Turner

Janelle De Silvaturner Daniel Turner

Janelle De Silva-Turner

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times