What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stacey Star Ben Warren & Ben Warren & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:26:27
Ranking: #130
AG Ranking: #20
Category: DOUBLES · OPEN

Stacey Star Ben Warren

Ben Warren

Stacey Star

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:45 (60%)

Stations28:52 (33%)

Roxzone5:54 (7%)

Running Analysis

Avg. PaceDegradationStability6:28/km+6.4%11.6%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	4:34	178
Running 2	5:45	-
Sled Push	1:50	122
Running 3	7:50	-
Sled Pull	4:03	140
Running 4	5:50	-
Burpee Broad Jump	3:19	101
Running 5	6:09	-
Rowing	4:41	101
Running 6	6:06	-
Farmers Carry	2:10	163
Running 7	6:07	-
Sandbag Lunges	4:13	139
Running 8	7:38	-
Wall Balls	4:02	63
Running Total	51:45	142
Roxzone Total	5:54	103