What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Smith Ben Smith & Ben Smith & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:29:32
Ranking: #147
AG Ranking: #24
Category: DOUBLES · OPEN

Michelle Smith Ben Smith

Ben Smith

Michelle Smith

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:22 (57%)

Stations31:53 (36%)

Roxzone6:22 (7%)

Running Analysis

Avg. PaceDegradationStability6:25/km+4.3%11.8%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:19	125
Running 2	5:49	-
Sled Push	1:21	36
Running 3	7:45	-
Sled Pull	6:20	197
Running 4	5:51	-
Burpee Broad Jump	3:20	103
Running 5	6:02	-
Rowing	4:43	107
Running 6	6:03	-
Farmers Carry	1:44	52
Running 7	6:04	-
Sandbag Lunges	5:15	185
Running 8	7:43	-
Wall Balls	4:51	154
Running Total	51:22	140
Roxzone Total	6:22	119