HYROX Race Analysis: Caroline Wong Ben Ebsworth & Ben Ebsworth & 1 other - Melbourne 01:33:25 | HyCoach

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HYROX Race Analysis: Caroline Wong Ben Ebsworth & Ben Ebsworth & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

· ·

Total Time: 01:33:25
Ranking: #163
AG Ranking: #78
Category: DOUBLES · OPEN

Caroline Wong Ben Ebsworth

Ben Ebsworth

Caroline Wong

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:25 (57%)

Stations32:43 (35%)

Roxzone7:22 (8%)

Running Analysis

Avg. PaceDegradationStability6:41/km+15.5%10.7%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:15	103
Running 2	5:42	-
Sled Push	1:57	146
Running 3	6:56	-
Sled Pull	3:41	110
Running 4	6:34	-
Burpee Broad Jump	4:55	184
Running 5	6:43	-
Rowing	5:03	169
Running 6	6:55	-
Farmers Carry	1:49	73
Running 7	6:35	-
Sandbag Lunges	5:06	181
Running 8	8:12	-
Wall Balls	5:57	183
Running Total	53:25	152
Roxzone Total	7:22	155