What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Quinn Priyanka Karunakaran & Priyanka Karunakaran & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · IRL

Total Time: 01:35:08
Ranking: #169
AG Ranking: #28
Category: DOUBLES · OPEN

Mark Quinn Priyanka Karunakaran

Priyanka Karunakaran

Mark Quinn

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:52 (53%)

Stations35:54 (38%)

Roxzone8:25 (9%)

Running Analysis

Avg. PaceDegradationStability6:22/km+7.8%9.6%

Split times

Segment	Time	Rank
Running 1	6:13	-
SkiErg	4:40	188
Running 2	5:47	-
Sled Push	2:43	192
Running 3	6:13	-
Sled Pull	5:07	184
Running 4	6:23	-
Burpee Broad Jump	4:04	155
Running 5	6:01	-
Rowing	4:57	148
Running 6	6:10	-
Farmers Carry	2:25	188
Running 7	6:14	-
Sandbag Lunges	4:52	175
Running 8	7:56	-
Wall Balls	7:06	192
Running Total	50:52	133
Roxzone Total	8:25	182