What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alessandro Grande Sarah Grande & Sarah Grande & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:35:57
Ranking: #171
AG Ranking: #30
Category: DOUBLES · OPEN

Alessandro Grande Sarah Grande

Sarah Grande

Alessandro Grande

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:42 (59%)

Stations32:14 (34%)

Roxzone7:05 (7%)

Running Analysis

Avg. PaceDegradationStability7:05/km+6.8%9.3%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	4:33	177
Running 2	6:37	-
Sled Push	1:53	133
Running 3	6:27	-
Sled Pull	4:42	173
Running 4	6:44	-
Burpee Broad Jump	3:31	118
Running 5	7:20	-
Rowing	5:03	168
Running 6	7:19	-
Farmers Carry	2:19	180
Running 7	7:04	-
Sandbag Lunges	5:22	187
Running 8	8:38	-
Wall Balls	4:51	156
Running Total	56:42	170
Roxzone Total	7:05	146