What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christopher Reynolds Rhiannon Reynolds & Rhiannon Reynolds & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN · GBR

Total Time: 01:38:30
Ranking: #176
AG Ranking: #58
Category: DOUBLES · OPEN

Christopher Reynolds Rhiannon Reynolds

Rhiannon Reynolds

Christopher Reynolds

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:21 (65%)

Stations26:34 (27%)

Roxzone7:39 (8%)

Running Analysis

Avg. PaceDegradationStability8:03/km+13.6%11.0%

Split times

Segment	Time	Rank
Running 1	7:17	-
SkiErg	4:07	66
Running 2	7:07	-
Sled Push	1:12	22
Running 3	7:41	-
Sled Pull	2:56	38
Running 4	7:53	-
Burpee Broad Jump	3:28	114
Running 5	7:56	-
Rowing	4:46	117
Running 6	8:14	-
Farmers Carry	1:59	115
Running 7	8:05	-
Sandbag Lunges	3:34	87
Running 8	10:12	-
Wall Balls	4:32	125
Running Total	1:04:21	186
Roxzone Total	7:39	163