What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Corbett Tom Wilson & Tom Wilson & 1 other

HYROX Melbourne — August 26, 2023

Melbourne, Australia · DOUBLES · OPEN

Total Time: 01:46:31
Ranking: #186
AG Ranking: #62
Category: DOUBLES · OPEN

Emily Corbett Tom Wilson

Tom Wilson

Emily Corbett

HYROX HYROX Melbourne - Melbourne, Australia

26AUG2023

Completed

1,689

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:55 (63%)

Stations31:06 (29%)

Roxzone8:36 (8%)

Running Analysis

Avg. PaceDegradationStability8:22/km-12.8%15.2%

Split times

Segment	Time	Rank
Running 1	6:43	-
SkiErg	4:28	157
Running 2	9:30	-
Sled Push	1:28	49
Running 3	7:46	-
Sled Pull	4:10	148
Running 4	7:17	-
Burpee Broad Jump	4:15	165
Running 5	8:11	-
Rowing	4:59	153
Running 6	8:10	-
Farmers Carry	2:06	147
Running 7	8:17	-
Sandbag Lunges	4:56	177
Running 8	11:05	-
Wall Balls	4:44	142
Running Total	1:06:55	190
Roxzone Total	8:36	184