What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ava-Mckenzie Colmer Abbey Hanson & Abbey Hanson & 1 other

HYROX Rimini — June 1, 2024

Rimini, Italy · DOUBLES · OPEN

Total Time: 01:14:40
Ranking: #35
AG Ranking: #17
Category: DOUBLES · OPEN

Ava-Mckenzie Colmer Abbey Hanson

Abbey Hanson

Ava-Mckenzie Colmer

1-2JUN20242 days

Completed

3,714

HYROX Rimini

Rimini, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:33 (58%)

Stations24:57 (33%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km+6.1%19.1%

Split times

Segment	Time	Rank
Running 1	2:43	-
SkiErg	4:08	6
Running 2	5:30	-
Sled Push	1:31	15
Running 3	5:51	-
Sled Pull	3:45	66
Running 4	5:53	-
Burpee Broad Jump	3:32	121
Running 5	5:57	-
Rowing	4:49	41
Running 6	6:01	-
Farmers Carry	1:51	219
Running 7	5:50	-
Sandbag Lunges	2:36	10
Running 8	5:52	-
Wall Balls	2:45	10
Running Total	43:33	53
Roxzone Total	6:14	47

HYROX Race Analysis: Ava-Mckenzie Colmer Abbey Hanson & Abbey Hanson & 1 other

Ava-Mckenzie Colmer Abbey Hanson

Abbey Hanson

Ava-Mckenzie Colmer

HYROX Rimini

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ava-Mckenzie Colmer Abbey Hanson

Abbey Hanson

Ava-Mckenzie Colmer

HYROX Rimini

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times