What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rosie Sanger-Davies Aaron Jones & Aaron Jones & 1 other

HYROX Rimini — June 1, 2024

Rimini, Italy · DOUBLES · OPEN

Total Time: 01:33:11
Ranking: #321
AG Ranking: #89
Category: DOUBLES · OPEN

Rosie Sanger-Davies Aaron Jones

Aaron Jones

Rosie Sanger-Davies

1-2JUN20242 days

Completed

3,714

HYROX Rimini

Rimini, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:35 (56%)

Stations30:48 (33%)

Roxzone9:52 (11%)

Running Analysis

Avg. PaceDegradationStability6:34/km+44.7%25.3%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	4:09	98
Running 2	5:31	-
Sled Push	2:05	148
Running 3	6:04	-
Sled Pull	4:25	227
Running 4	6:54	-
Burpee Broad Jump	4:38	365
Running 5	8:00	-
Rowing	4:41	143
Running 6	7:31	-
Farmers Carry	1:26	52
Running 7	7:59	-
Sandbag Lunges	4:46	310
Running 8	7:51	-
Wall Balls	4:38	278
Running Total	52:35	327
Roxzone Total	9:52	363

HYROX Race Analysis: Rosie Sanger-Davies Aaron Jones & Aaron Jones & 1 other

Rosie Sanger-Davies Aaron Jones

Aaron Jones

Rosie Sanger-Davies

HYROX Rimini

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rosie Sanger-Davies Aaron Jones

Aaron Jones

Rosie Sanger-Davies

HYROX Rimini

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times