What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 온유 유 & Dongkyu Kim & 대철 안 & 지훈 전

HYROX Incheon — March 9, 2024

Incheon, South Korea · RELAY · OPEN · KOR

Total Time: 01:13:15
Ranking: #14
AG Ranking: #9
Category: RELAY · OPEN

온전

온유 유Dongkyu Kim대철 안지훈 전

9-10MAR20242 days

Completed

554

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:32 (55%)

Stations26:38 (36%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+2.4%45.4%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:33	12
Running 2	4:06	-
Sled Push	2:14	10
Running 3	4:32	-
Sled Pull	4:29	21
Running 4	3:51	-
Burpee Broad Jump	2:03	4
Running 5	4:26	-
Rowing	4:34	14
Running 6	5:15	-
Farmers Carry	1:50	21
Running 7	4:12	-
Sandbag Lunges	3:13	10
Running 8	11:00	-
Wall Balls	3:42	5
Running Total	40:32	18
Roxzone Total	6:11	10

HYROX Race Analysis: 온유 유 & Dongkyu Kim & 대철 안 & 지훈 전

온유 유Dongkyu Kim대철 안지훈 전

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

온유 유Dongkyu Kim대철 안지훈 전

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times