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HYROX Race Analysis: Hayan Seo

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:21:18
Ranking: #3
AG Ranking: #3
Category: SOLO · PRO

Hayan Seo

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:42 (55%)

Stations31:24 (39%)

Roxzone5:15 (6%)

Running Analysis

Avg. PaceDegradationStability5:35/km+13.9%11.5%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:27	2
Running 2	5:16	-
Sled Push	2:53	5
Running 3	5:43	-
Sled Pull	3:42	1
Running 4	5:53	-
Burpee Broad Jump	4:43	5
Running 5	5:57	-
Rowing	4:40	1
Running 6	5:48	-
Farmers Carry	2:16	2
Running 7	6:00	-
Sandbag Lunges	4:05	1
Running 8	6:06	-
Wall Balls	4:38	1
Running Total	44:42	8
Roxzone Total	5:15	3