What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 정민 이 재건 김 & 재건 김 & 3 others

HYROX Incheon — March 9, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:17:24
Ranking: #30
AG Ranking: #12
Category: DOUBLES · OPEN

정김

Running vs Workouts

Running47:24 (61%)

Stations23:04 (30%)

Roxzone6:59 (9%)

Running Analysis

Avg. PaceDegradationStability5:56/km+20.8%14.9%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:02	22
Running 2	5:27	-
Sled Push	1:36	36
Running 3	5:59	-
Sled Pull	1:46	4
Running 4	5:52	-
Burpee Broad Jump	2:11	13
Running 5	6:34	-
Rowing	4:13	8
Running 6	6:32	-
Farmers Carry	1:41	50
Running 7	6:35	-
Sandbag Lunges	3:08	37
Running 8	6:38	-
Wall Balls	4:27	57
Running Total	47:24	37
Roxzone Total	6:59	38

HYROX Race Analysis: 정민 이 재건 김 & 재건 김 & 3 others

정민 이 재건 김

재건 김

재건 김

정민 이

정민 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

정민 이 재건 김

재건 김

재건 김

정민 이

정민 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times