What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 미림 문 현정 김 & 현정 김 & 3 others

HYROX Incheon — March 9, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:07:53
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

미김

Running vs Workouts

Running40:08 (59%)

Stations22:54 (34%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+2.6%9.3%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:16	2
Running 2	5:04	-
Sled Push	1:22	8
Running 3	5:10	-
Sled Pull	3:13	16
Running 4	5:11	-
Burpee Broad Jump	2:52	11
Running 5	5:15	-
Rowing	4:31	1
Running 6	5:05	-
Farmers Carry	1:24	12
Running 7	5:12	-
Sandbag Lunges	2:39	4
Running 8	5:25	-
Wall Balls	2:37	3
Running Total	40:08	2
Roxzone Total	4:54	5

HYROX Race Analysis: 미림 문 현정 김 & 현정 김 & 3 others

미림 문 현정 김

현정 김

현정 김

미림 문

미림 문

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

미림 문 현정 김

현정 김

현정 김

미림 문

미림 문

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times