What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 석호 문 & 석호 문 & 1 other

HYROX Incheon — March 9, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:30:16
Ranking: #31
AG Ranking: #16
Category: DOUBLES · OPEN

석문

석호 문

석문

석호 문

Hyeonyeong Bae

9-10MAR20242 days

Completed

554

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:22 (58%)

Stations31:02 (34%)

Roxzone6:56 (8%)

Running Analysis

Avg. PaceDegradationStability6:33/km-38.2%22.0%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:51	41
Running 2	9:59	-
Sled Push	1:54	42
Running 3	6:18	-
Sled Pull	4:06	32
Running 4	6:14	-
Burpee Broad Jump	4:12	45
Running 5	6:06	-
Rowing	5:01	29
Running 6	6:08	-
Farmers Carry	1:52	35
Running 7	6:10	-
Sandbag Lunges	4:33	41
Running 8	6:56	-
Wall Balls	4:33	30
Running Total	52:22	30
Roxzone Total	6:56	23

HYROX Race Analysis: 석호 문 & 석호 문 & 1 other

석호 문

석호 문

Hyeonyeong Bae

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

석호 문

석호 문

Hyeonyeong Bae

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times