What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josephine Maley-Jones

HYROX Barcelona — April 27, 2024

Barcelona, Spain · SOLO · OPEN · GBR

Total Time: 01:12:37
Ranking: #15
AG Ranking: #3
Category: SOLO · OPEN

Josephine Maley-Jones

27-28APR20242 days

Completed

1,921

HYROX Barcelona

Barcelona, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:26 (49%)

Stations30:35 (42%)

Roxzone6:41 (9%)

Running Analysis

Avg. PaceDegradationStability4:26/km+4.3%1.8%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:54	61
Running 2	4:15	-
Sled Push	2:49	87
Running 3	4:26	-
Sled Pull	5:24	49
Running 4	4:29	-
Burpee Broad Jump	4:02	28
Running 5	4:27	-
Rowing	4:57	14
Running 6	4:28	-
Farmers Carry	1:55	52
Running 7	4:26	-
Sandbag Lunges	3:30	18
Running 8	4:33	-
Wall Balls	3:04	21
Running Total	35:26	16
Roxzone Total	6:41	87

HYROX Race Analysis: Josephine Maley-Jones

Josephine Maley-Jones

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josephine Maley-Jones

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times