What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Burrell-Ashbee Matthew Lambert & Richard Burrell-Ashbee & 1 other

HYROX Milan — May 25, 2024

Milan, Italy · DOUBLES · OPEN

Total Time: 01:03:45
Ranking: #16
AG Ranking: #2
Category: DOUBLES · OPEN

Richard Burrell-Ashbee Matthew Lambert

Richard Burrell-Ashbee

Matthew Lambert

25-26MAY20242 days

Completed

1,353

HYROX Milan

Milan, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:30 (57%)

Stations22:32 (35%)

Roxzone4:49 (8%)

Running Analysis

Avg. PaceDegradationStability4:34/km+7.3%6.1%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	3:35	11
Running 2	4:19	-
Sled Push	1:35	18
Running 3	4:27	-
Sled Pull	2:34	12
Running 4	4:30	-
Burpee Broad Jump	2:28	34
Running 5	4:38	-
Rowing	3:57	11
Running 6	4:36	-
Farmers Carry	1:29	38
Running 7	4:38	-
Sandbag Lunges	2:35	16
Running 8	5:13	-
Wall Balls	4:19	123
Running Total	36:30	28
Roxzone Total	4:49	8