What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kevin Smith Ben Craft & Kevin Smith & 1 other

HYROX Milan — May 25, 2024

Milan, Italy · DOUBLES · OPEN · GBR

Total Time: 01:16:14
Ranking: #89
AG Ranking: #53
Category: DOUBLES · OPEN

Kevin Smith Ben Craft

Kevin Smith

Ben Craft

25-26MAY20242 days

Completed

1,353

HYROX Milan

Milan, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:40 (53%)

Stations27:30 (36%)

Roxzone8:09 (11%)

Running Analysis

Avg. PaceDegradationStability5:05/km+11.4%5.7%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	3:54	61
Running 2	4:41	-
Sled Push	2:05	113
Running 3	5:04	-
Sled Pull	3:20	75
Running 4	5:03	-
Burpee Broad Jump	3:57	163
Running 5	5:24	-
Rowing	4:46	149
Running 6	5:11	-
Farmers Carry	1:32	57
Running 7	5:13	-
Sandbag Lunges	3:32	114
Running 8	5:30	-
Wall Balls	4:24	132
Running Total	40:40	69
Roxzone Total	8:09	124