What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Renee Parker Charlie Lambert & Charlie Lambert & 1 other

HYROX Milan — May 25, 2024

Milan, Italy · DOUBLES · OPEN

Total Time: 01:31:23
Ranking: #66
AG Ranking: #39
Category: DOUBLES · OPEN

Renee Parker Charlie Lambert

Charlie Lambert

Renee Parker

25-26MAY20242 days

Completed

1,353

HYROX Milan

Milan, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:32 (53%)

Stations35:20 (39%)

Roxzone7:35 (8%)

Running Analysis

Avg. PaceDegradationStability6:04/km+11.1%8.5%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:36	23
Running 2	5:33	-
Sled Push	2:18	52
Running 3	5:57	-
Sled Pull	5:32	72
Running 4	5:58	-
Burpee Broad Jump	4:08	48
Running 5	6:11	-
Rowing	5:01	33
Running 6	6:04	-
Farmers Carry	2:02	67
Running 7	6:10	-
Sandbag Lunges	7:18	86
Running 8	7:16	-
Wall Balls	4:25	81
Running Total	48:32	53
Roxzone Total	7:35	49