HYROX Race Analysis: Dale Calder Emily Cross & Emily Cross & 1 other

HYROX Milan — May 25, 2024

Milano, Italy · DOUBLES · OPEN · GBR

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Total Time: 01:11:39
Ranking: #21
AG Ranking: #12
Category: DOUBLES · OPEN

Dale Calder Emily Cross

Emily Cross

Dale Calder

HYROX HYROX Milan - Milano, Italy

HYROX Milan

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:54 (60%)

Stations23:27 (33%)

Roxzone5:24 (8%)

Running Analysis

Avg. PaceDegradationStability5:22/km+10.4%4.6%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:02	29
Running 2	4:57	-
Sled Push	2:11	24
Running 3	5:31	-
Sled Pull	3:21	21
Running 4	5:25	-
Burpee Broad Jump	2:26	8
Running 5	5:39	-
Rowing	4:05	3
Running 6	5:31	-
Farmers Carry	1:16	3
Running 7	5:28	-
Sandbag Lunges	2:54	14
Running 8	5:29	-
Wall Balls	3:12	2
Running Total	42:54	56
Roxzone Total	5:24	16

HYROX Race Analysis: Dale Calder Emily Cross & Emily Cross & 1 other - Milano 01:11:39 | HyCoach