HYROX Race Analysis: Francesca Silva & Alessandro Guarnone - Milano 01:12:44 | HyCoach

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HYROX Race Analysis: Francesca Silva & Alessandro Guarnone

HYROX Milan — May 25, 2024

Milano, Italy · DOUBLES · OPEN · ITA

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Total Time: 01:12:44
Ranking: #25
AG Ranking: #7
Category: DOUBLES · OPEN

Francesca Silva

Alessandro Guarnone

HYROX Milan - Milano, Italy

HYROX Milan

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:23 (54%)

Stations26:37 (37%)

Roxzone6:49 (9%)

Running Analysis

Avg. PaceDegradationStability4:55/km+10.6%6.1%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:17	75
Running 2	4:24	-
Sled Push	2:31	51
Running 3	4:56	-
Sled Pull	3:26	22
Running 4	5:20	-
Burpee Broad Jump	3:08	59
Running 5	4:58	-
Rowing	4:35	59
Running 6	4:54	-
Farmers Carry	1:38	28
Running 7	4:52	-
Sandbag Lunges	3:16	27
Running 8	5:23	-
Wall Balls	3:46	33
Running Total	39:23	24
Roxzone Total	6:49	55