What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Martina Gaudenzi David Garcia & Martina Gaudenzi & 1 other

HYROX Milan — May 25, 2024

Milan, Italy · DOUBLES · OPEN

Total Time: 01:26:42
Ranking: #90
AG Ranking: #23
Category: DOUBLES · OPEN

Martina Gaudenzi David Garcia

Martina Gaudenzi

David Garcia

25-26MAY20242 days

Completed

1,353

HYROX Milan

Milan, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:39 (51%)

Stations33:00 (38%)

Roxzone9:08 (11%)

Running Analysis

Avg. PaceDegradationStability5:35/km+14.4%6.3%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:37	126
Running 2	5:05	-
Sled Push	4:01	141
Running 3	5:47	-
Sled Pull	5:17	119
Running 4	5:30	-
Burpee Broad Jump	3:59	117
Running 5	5:31	-
Rowing	4:53	110
Running 6	5:32	-
Farmers Carry	1:53	84
Running 7	5:49	-
Sandbag Lunges	4:10	95
Running 8	6:16	-
Wall Balls	4:10	66
Running Total	44:39	68
Roxzone Total	9:08	119