What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ilona-Jade Errington

HYROX Singapore — October 7, 2023

Singapore, Singapore · SOLO · PRO · GBR

Total Time: 01:21:16
Ranking: #4
AG Ranking: #1
Category: SOLO · PRO

Ilona-Jade Errington

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:53 (50%)

Stations35:12 (43%)

Roxzone5:15 (6%)

Running Analysis

Avg. PaceDegradationStability5:07/km+12.1%9.4%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:55	16
Running 2	4:40	-
Sled Push	4:20	11
Running 3	4:53	-
Sled Pull	5:02	4
Running 4	4:57	-
Burpee Broad Jump	4:56	8
Running 5	5:11	-
Rowing	5:03	4
Running 6	5:14	-
Farmers Carry	2:02	2
Running 7	5:14	-
Sandbag Lunges	4:05	4
Running 8	6:14	-
Wall Balls	4:49	2
Running Total	40:53	5
Roxzone Total	5:15	1

HYROX Race Analysis: Ilona-Jade Errington

Ilona-Jade Errington

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ilona-Jade Errington

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times