What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mandy Böhmer-Van Rosmalen & Linda Van Rosmalen Mandy Böhmer-Van Rosmalen & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · PRO · NED

Total Time: 01:46:32
Ranking: #22
AG Ranking: #14
Category: DOUBLES · PRO

Mandy Böhmer-Van Rosmalen

Linda Van Rosmalen Mandy Böhmer-Van Rosmalen

Linda Van Rosmalen

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:22 (58%)

Stations34:18 (32%)

Roxzone10:57 (10%)

Running Analysis

Avg. PaceDegradationStability7:40/km+5.5%6.3%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	5:16	22
Running 2	7:16	-
Sled Push	2:22	20
Running 3	8:08	-
Sled Pull	6:19	22
Running 4	7:50	-
Burpee Broad Jump	3:47	16
Running 5	7:22	-
Rowing	5:06	22
Running 6	7:41	-
Farmers Carry	1:58	15
Running 7	7:40	-
Sandbag Lunges	4:39	18
Running 8	8:33	-
Wall Balls	4:51	21
Running Total	1:01:22	21
Roxzone Total	10:57	22

HYROX Race Analysis: Mandy Böhmer-Van Rosmalen & Linda Van Rosmalen Mandy Böhmer-Van Rosmalen & 1 other

Mandy Böhmer-Van Rosmalen

Linda Van Rosmalen Mandy Böhmer-Van Rosmalen

Linda Van Rosmalen

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mandy Böhmer-Van Rosmalen

Linda Van Rosmalen Mandy Böhmer-Van Rosmalen

Linda Van Rosmalen

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times