What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shona Mcbean-Kyle Harry Woodall & Harry Woodall & 1 other

HYROX Barcelona — April 27, 2024

Barcelona, Spain · DOUBLES · OPEN

Total Time: 01:09:27
Ranking: #56
AG Ranking: #11
Category: DOUBLES · OPEN

Shona Mcbean-Kyle Harry Woodall

Harry Woodall

Shona Mcbean-Kyle

27-28APR20242 days

Completed

1,921

HYROX Barcelona

Barcelona, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:52 (53%)

Stations26:33 (38%)

Roxzone6:05 (9%)

Running Analysis

Avg. PaceDegradationStability4:37/km+12.7%6.0%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:00	68
Running 2	4:19	-
Sled Push	2:16	125
Running 3	4:25	-
Sled Pull	4:07	99
Running 4	4:41	-
Burpee Broad Jump	2:52	128
Running 5	4:41	-
Rowing	4:51	155
Running 6	4:45	-
Farmers Carry	1:29	34
Running 7	4:52	-
Sandbag Lunges	2:57	32
Running 8	5:03	-
Wall Balls	4:01	140
Running Total	36:52	53
Roxzone Total	6:05	85

HYROX Race Analysis: Shona Mcbean-Kyle Harry Woodall & Harry Woodall & 1 other

Shona Mcbean-Kyle Harry Woodall

Harry Woodall

Shona Mcbean-Kyle

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shona Mcbean-Kyle Harry Woodall

Harry Woodall

Shona Mcbean-Kyle

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times