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HYROX Race Analysis: Rafa Jodaniewski

HYROX Warschau — April 20, 2024

Warszawa, Poland · SOLO · OPEN · POL

Rafał Jodaniewski

Total Time
01:17:56
Ranking
#46
AG Ranking
#3
Category
SOLO · OPEN
POL flag
RJ

Rafa Jodaniewski

20-21APR20242
Completed
443

HYROX Warschau

Warszawa, Poland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running42:21 (54%)
Stations30:29 (39%)
Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+9.2%8.8%

Split times

SegmentTimeRank
Running 14:20-
SkiErg4:1038
Running 25:14-
Sled Push2:4262
Running 35:33-
Sled Pull2:552
Running 45:40-
Burpee Broad Jump5:16115
Running 55:39-
Rowing4:2735
Running 65:29-
Farmers Carry1:5973
Running 75:43-
Sandbag Lunges4:1141
Running 84:46-
Wall Balls4:4925
Running Total42:2167
Roxzone Total5:1275