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HYROX Race Analysis: Erik Woodward

HYROX Warschau — April 20, 2024

Warszawa, Poland · SOLO · PRO · NOR

Erik Woodward

Total Time
01:03:10
Ranking
#1
AG Ranking
#1
Category
SOLO · PRO
NOR flag
EW

Erik Woodward

20-21APR20242
Completed
443

HYROX Warschau

Warszawa, Poland
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running31:06 (49%)
Stations29:14 (46%)
Roxzone2:54 (5%)

Running Analysis

Avg. PaceDegradationStability3:53/km+10.7%7.5%

Split times

SegmentTimeRank
Running 13:22-
SkiErg3:505
Running 23:45-
Sled Push3:1511
Running 33:59-
Sled Pull4:113
Running 44:05-
Burpee Broad Jump3:1712
Running 54:16-
Rowing4:119
Running 64:02-
Farmers Carry1:4413
Running 74:09-
Sandbag Lunges3:052
Running 83:33-
Wall Balls5:4115
Running Total31:065
Roxzone Total2:546