HYROX Race Analysis: Oli Fricker

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · PRO · GBR

Total Time: 01:07:22
Ranking: #7
AG Ranking: #2
Category: SOLO · PRO

Oli Fricker

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:43 (47%)

Stations31:45 (47%)

Roxzone3:59 (6%)

Running Analysis

Avg. PaceDegradationStability3:58/km+7.4%11.5%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:58	29
Running 2	3:51	-
Sled Push	4:05	51
Running 3	4:09	-
Sled Pull	5:11	19
Running 4	4:12	-
Burpee Broad Jump	3:50	48
Running 5	4:05	-
Rowing	4:08	6
Running 6	4:15	-
Farmers Carry	1:34	8
Running 7	4:08	-
Sandbag Lunges	3:33	8
Running 8	4:18	-
Wall Balls	5:26	26
Running Total	31:43	12
Roxzone Total	3:59	14

HYROX Race Analysis: Oli Fricker - Birmingham 01:07:22 | HyCoach