HYROX Race Analysis: Luke Ambler

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · PRO · GBR

Total Time: 01:20:11
Ranking: #52
AG Ranking: #12
Category: SOLO · PRO

Luke Ambler

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:04 (47%)

Stations37:11 (46%)

Roxzone5:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+5.2%12.8%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:57	25
Running 2	4:31	-
Sled Push	2:55	5
Running 3	5:06	-
Sled Pull	7:09	59
Running 4	4:51	-
Burpee Broad Jump	4:32	79
Running 5	5:08	-
Rowing	4:21	31
Running 6	4:41	-
Farmers Carry	1:57	44
Running 7	4:45	-
Sandbag Lunges	5:13	67
Running 8	5:41	-
Wall Balls	7:07	76
Running Total	38:04	62
Roxzone Total	5:01	62

HYROX Race Analysis: Luke Ambler - Birmingham 01:20:11 | HyCoach