HYROX Race Analysis: Heather Pennick - Birmingham 01:24:07 | HyCoach

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HYROX Race Analysis: Heather Pennick

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · PRO · GBR

Total Time: 01:24:07
Ranking: #16
AG Ranking: #6
Category: SOLO · PRO

Heather Pennick

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:18 (48%)

Stations38:24 (46%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+1.0%11.6%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:53	53
Running 2	5:02	-
Sled Push	3:59	15
Running 3	5:07	-
Sled Pull	6:57	21
Running 4	5:07	-
Burpee Broad Jump	4:24	22
Running 5	5:12	-
Rowing	4:42	7
Running 6	5:16	-
Farmers Carry	2:39	36
Running 7	5:05	-
Sandbag Lunges	4:29	15
Running 8	5:54	-
Wall Balls	6:21	43
Running Total	40:18	27
Roxzone Total	5:29	32