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HYROX Race Analysis: Sarah Elphinston

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · PRO

Total Time: 01:26:29
Ranking: #23
AG Ranking: #11
Category: SOLO · PRO

Sarah Elphinston

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:54 (48%)

Stations39:37 (46%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability5:14/km+14.4%9.7%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:28	9
Running 2	4:52	-
Sled Push	3:18	2
Running 3	5:13	-
Sled Pull	10:30	66
Running 4	5:19	-
Burpee Broad Jump	3:51	11
Running 5	5:28	-
Rowing	4:54	19
Running 6	5:19	-
Farmers Carry	2:35	32
Running 7	5:34	-
Sandbag Lunges	4:56	29
Running 8	6:02	-
Wall Balls	5:05	9
Running Total	41:54	35
Roxzone Total	5:02	21

HYROX Race Analysis: Sarah Elphinston - Birmingham 01:26:29 | HyCoach