HYROX Race Analysis: Janet Pam

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · PRO · ENG

Total Time: 01:38:26
Ranking: #51
AG Ranking: #3
Category: SOLO · PRO

Janet Pam

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:28 (57%)

Stations35:24 (36%)

Roxzone6:38 (7%)

Running Analysis

Avg. PaceDegradationStability7:03/km+8.8%7.4%

Split times

Segment	Time	Rank
Running 1	7:33	-
SkiErg	4:36	21
Running 2	6:51	-
Sled Push	3:17	1
Running 3	6:38	-
Sled Pull	5:50	5
Running 4	6:38	-
Burpee Broad Jump	5:16	42
Running 5	6:41	-
Rowing	5:04	36
Running 6	6:38	-
Farmers Carry	2:02	5
Running 7	7:27	-
Sandbag Lunges	4:32	19
Running 8	8:05	-
Wall Balls	4:47	7
Running Total	56:28	84
Roxzone Total	6:38	52

HYROX Race Analysis: Janet Pam - Birmingham 01:38:26 | HyCoach