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HYROX Race Analysis: Rakdeep Sanghera

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · PRO · GBR

Total Time: 01:52:55
Ranking: #73
AG Ranking: #13
Category: SOLO · PRO

Rakdeep Sanghera

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:22 (45%)

Stations55:29 (49%)

Roxzone7:09 (6%)

Running Analysis

Avg. PaceDegradationStability6:18/km+11.6%13.5%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	5:51	89
Running 2	5:46	-
Sled Push	6:38	83
Running 3	6:32	-
Sled Pull	12:07	81
Running 4	6:37	-
Burpee Broad Jump	6:25	62
Running 5	6:51	-
Rowing	6:17	85
Running 6	6:30	-
Farmers Carry	3:09	64
Running 7	6:26	-
Sandbag Lunges	7:13	78
Running 8	7:23	-
Wall Balls	7:49	65
Running Total	50:22	74
Roxzone Total	7:09	62

HYROX Race Analysis: Rakdeep Sanghera - Birmingham 01:52:55 | HyCoach