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HYROX Race Analysis: Amy Lynex

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · PRO · GBR

Total Time: 02:11:30
Ranking: #85
AG Ranking: #19
Category: SOLO · PRO

Amy Lynex

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:40 (45%)

Stations60:02 (46%)

Roxzone12:53 (10%)

Running Analysis

Avg. PaceDegradationStability7:20/km+25.3%21.1%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	5:17	80
Running 2	6:08	-
Sled Push	5:09	60
Running 3	6:35	-
Sled Pull	10:01	62
Running 4	7:29	-
Burpee Broad Jump	9:17	86
Running 5	7:58	-
Rowing	5:53	79
Running 6	7:32	-
Farmers Carry	3:27	70
Running 7	7:41	-
Sandbag Lunges	8:29	85
Running 8	10:32	-
Wall Balls	12:29	85
Running Total	58:40	87
Roxzone Total	12:53	88

HYROX Race Analysis: Amy Lynex - Birmingham 02:11:30 | HyCoach