HYROX Race Analysis: Oscar La Spina & Alessandro Aly Fouda & 2 others - Milano 01:09:11 | HyCoach

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HYROX Race Analysis: Oscar La Spina & Alessandro Aly Fouda & 2 others

HYROX Milan — May 25, 2024

Milano, Italy · RELAY · OPEN · ITA

· · ·

Total Time: 01:09:11
Ranking: #10
AG Ranking: #9
Category: RELAY · OPEN

Oscar La Spina

Alessandro Aly Fouda

Richard Putnam

Paolo Zotta

HYROX Milan - Milano, Italy

HYROX Milan

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:56 (53%)

Stations27:11 (39%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km-0.4%18.9%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:05	4
Running 2	4:30	-
Sled Push	3:12	13
Running 3	3:37	-
Sled Pull	4:06	10
Running 4	3:58	-
Burpee Broad Jump	3:17	9
Running 5	5:20	-
Rowing	3:54	6
Running 6	5:08	-
Farmers Carry	1:25	4
Running 7	4:29	-
Sandbag Lunges	3:40	10
Running 8	6:19	-
Wall Balls	3:32	2
Running Total	36:56	19
Roxzone Total	5:10	8