HYROX Race Analysis: Scott Johnson Stephen Pendergrast & Stephen Pendergrast & 1 other - Birmingham 00:56:34 | HyCoach

HYROX Race Analysis: Scott Johnson Stephen Pendergrast & Stephen Pendergrast & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 00:56:34
Ranking: #7
AG Ranking: #4
Category: DOUBLES · OPEN

Scott Johnson Stephen Pendergrast

Stephen Pendergrast

Scott Johnson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:17 (57%)

Stations21:09 (37%)

Roxzone3:13 (6%)

Running Analysis

Avg. PaceDegradationStability4:02/km+9.1%11.1%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:52	200
Running 2	3:52	-
Sled Push	1:25	20
Running 3	4:15	-
Sled Pull	2:27	60
Running 4	4:26	-
Burpee Broad Jump	2:07	50
Running 5	4:12	-
Rowing	3:52	21
Running 6	4:11	-
Farmers Carry	1:16	11
Running 7	4:13	-
Sandbag Lunges	2:25	16
Running 8	4:16	-
Wall Balls	3:45	91
Running Total	32:17	8
Roxzone Total	3:13	4