HYROX Race Analysis: Damian Redhead Ben Garner & Damian Redhead & 1 other - Birmingham 00:58:36 | HyCoach

HYROX Race Analysis: Damian Redhead Ben Garner & Damian Redhead & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 00:58:36
Ranking: #16
AG Ranking: #7
Category: DOUBLES · OPEN

Damian Redhead Ben Garner

Damian Redhead

Ben Garner

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:55 (56%)

Stations21:54 (37%)

Roxzone3:51 (7%)

Running Analysis

Avg. PaceDegradationStability4:07/km-2.0%10.8%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:32	24
Running 2	4:16	-
Sled Push	1:54	251
Running 3	4:23	-
Sled Pull	2:27	59
Running 4	4:18	-
Burpee Broad Jump	2:20	104
Running 5	4:20	-
Rowing	3:56	32
Running 6	4:15	-
Farmers Carry	1:27	128
Running 7	4:11	-
Sandbag Lunges	2:42	80
Running 8	4:17	-
Wall Balls	3:36	38
Running Total	32:55	13
Roxzone Total	3:51	35