What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Rose Michael Murray & Michael Murray & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:00:02
Ranking: #25
AG Ranking: #13
Category: DOUBLES · OPEN

Joshua Rose Michael Murray

Michael Murray

Joshua Rose

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:46 (58%)

Stations21:23 (36%)

Roxzone3:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:21/km+2.8%10.8%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	3:44	107
Running 2	4:13	-
Sled Push	1:26	22
Running 3	4:34	-
Sled Pull	2:21	41
Running 4	4:29	-
Burpee Broad Jump	2:23	124
Running 5	4:38	-
Rowing	4:06	91
Running 6	4:39	-
Farmers Carry	1:17	21
Running 7	4:20	-
Sandbag Lunges	2:21	12
Running 8	4:45	-
Wall Balls	3:45	92
Running Total	34:46	30
Roxzone Total	3:57	48