HYROX Race Analysis: Joshua Rose Michael Murray & Michael Murray & 1 other - Birmingham 01:00:02 | HyCoach

HYROX Race Analysis: Joshua Rose Michael Murray & Michael Murray & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:00:02
Ranking: #25
AG Ranking: #13
Category: DOUBLES · OPEN

Joshua Rose Michael Murray

Michael Murray

Joshua Rose

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:46 (58%)

Stations21:23 (36%)

Roxzone3:57 (7%)

Running Analysis

Avg. PaceDegradationStability4:21/km+2.8%10.8%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	3:44	107
Running 2	4:13	-
Sled Push	1:26	22
Running 3	4:34	-
Sled Pull	2:21	41
Running 4	4:29	-
Burpee Broad Jump	2:23	124
Running 5	4:38	-
Rowing	4:06	91
Running 6	4:39	-
Farmers Carry	1:17	21
Running 7	4:20	-
Sandbag Lunges	2:21	12
Running 8	4:45	-
Wall Balls	3:45	92
Running Total	34:46	30
Roxzone Total	3:57	48