What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Williams Gary Hateley & Gary Hateley & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:00:23
Ranking: #28
AG Ranking: #2
Category: DOUBLES · OPEN

David Williams Gary Hateley

Gary Hateley

David Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:48 (56%)

Stations22:48 (38%)

Roxzone3:51 (6%)

Running Analysis

Avg. PaceDegradationStability4:14/km+6.4%10.2%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:37	39
Running 2	4:11	-
Sled Push	1:42	149
Running 3	4:26	-
Sled Pull	2:31	78
Running 4	4:25	-
Burpee Broad Jump	2:17	89
Running 5	4:27	-
Rowing	4:09	116
Running 6	4:22	-
Farmers Carry	1:25	107
Running 7	4:27	-
Sandbag Lunges	3:29	295
Running 8	4:27	-
Wall Balls	3:38	46
Running Total	33:48	19
Roxzone Total	3:51	34