HYROX Race Analysis: Aaron Holmes & Aaron Holmes, Aaron Holmes, Nick Cowling & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:00:23
Ranking: #29
AG Ranking: #15
Category: DOUBLES · OPEN

Aaron Holmes

Aaron Holmes, Aaron Holmes, Nick Cowling

Nick Cowling

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:20 (58%)

Stations21:14 (35%)

Roxzone3:54 (6%)

Running Analysis

Avg. PaceDegradationStability4:25/km+7.8%10.8%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:41	77
Running 2	4:15	-
Sled Push	1:20	10
Running 3	4:44	-
Sled Pull	2:11	18
Running 4	4:43	-
Burpee Broad Jump	2:32	167
Running 5	4:40	-
Rowing	4:00	46
Running 6	4:32	-
Farmers Carry	1:27	131
Running 7	4:35	-
Sandbag Lunges	2:30	29
Running 8	4:41	-
Wall Balls	3:33	23
Running Total	35:20	42
Roxzone Total	3:54	41

HYROX Race Analysis: Aaron Holmes & Aaron Holmes, Aaron Holmes, Nick Cowling & 1 other - Birmingham 01:00:23 | HyCoach