HYROX Race Analysis: Richard Mccarthy Gary Mcnamara & Gary Mcnamara & 1 other - Birmingham 01:01:11 | HyCoach

HYROX Race Analysis: Richard Mccarthy Gary Mcnamara & Gary Mcnamara & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:01:11
Ranking: #34
AG Ranking: #19
Category: DOUBLES · OPEN

Richard Mccarthy Gary Mcnamara

Gary Mcnamara

Richard Mccarthy

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:00 (57%)

Stations22:19 (36%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:22/km+4.6%8.4%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:38	55
Running 2	4:22	-
Sled Push	1:52	236
Running 3	4:26	-
Sled Pull	1:56	6
Running 4	4:27	-
Burpee Broad Jump	2:15	77
Running 5	4:36	-
Rowing	4:08	102
Running 6	4:33	-
Farmers Carry	1:27	127
Running 7	4:34	-
Sandbag Lunges	2:46	98
Running 8	4:39	-
Wall Balls	4:17	280
Running Total	35:00	37
Roxzone Total	3:58	49