HYROX Race Analysis: Chris Eplett Josh Retamal & Josh Retamal & 1 other - Birmingham 01:01:57 | HyCoach

HYROX Race Analysis: Chris Eplett Josh Retamal & Josh Retamal & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:01:57
Ranking: #40
AG Ranking: #24
Category: DOUBLES · OPEN

Chris Eplett Josh Retamal

Josh Retamal

Chris Eplett

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:37 (57%)

Stations22:11 (36%)

Roxzone4:14 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+12.6%10.1%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:43	94
Running 2	4:13	-
Sled Push	1:39	113
Running 3	4:31	-
Sled Pull	2:46	142
Running 4	4:41	-
Burpee Broad Jump	2:13	68
Running 5	4:46	-
Rowing	4:10	123
Running 6	4:35	-
Farmers Carry	1:21	50
Running 7	4:45	-
Sandbag Lunges	2:30	28
Running 8	4:48	-
Wall Balls	3:49	120
Running Total	35:37	49
Roxzone Total	4:14	87