HYROX Race Analysis: Adam Knowles Craig White & Craig White & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:02:38
Ranking: #48
AG Ranking: #29
Category: DOUBLES · OPEN

Adam Knowles Craig White

Craig White

Adam Knowles

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:34 (55%)

Stations23:29 (37%)

Roxzone4:38 (7%)

Running Analysis

Avg. PaceDegradationStability4:19/km+8.4%13.1%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	3:43	93
Running 2	4:09	-
Sled Push	1:46	195
Running 3	4:26	-
Sled Pull	2:39	114
Running 4	4:43	-
Burpee Broad Jump	2:33	171
Running 5	4:37	-
Rowing	4:15	176
Running 6	4:31	-
Farmers Carry	1:35	245
Running 7	4:30	-
Sandbag Lunges	2:44	88
Running 8	4:47	-
Wall Balls	4:14	257
Running Total	34:34	27
Roxzone Total	4:38	141

HYROX Race Analysis: Adam Knowles Craig White & Craig White & 1 other - Birmingham 01:02:38 | HyCoach