HYROX Race Analysis: Sam Duggan Ross Greenwood & Ross Greenwood & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:02:40
Ranking: #50
AG Ranking: #31
Category: DOUBLES · OPEN

Sam Duggan Ross Greenwood

Ross Greenwood

Sam Duggan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:24 (56%)

Stations23:06 (37%)

Roxzone4:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:25/km+7.3%10.5%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:31	21
Running 2	4:21	-
Sled Push	1:56	262
Running 3	4:31	-
Sled Pull	2:47	147
Running 4	4:28	-
Burpee Broad Jump	2:10	61
Running 5	4:46	-
Rowing	4:18	202
Running 6	4:30	-
Farmers Carry	1:34	222
Running 7	4:40	-
Sandbag Lunges	2:59	161
Running 8	4:54	-
Wall Balls	3:51	131
Running Total	35:24	45
Roxzone Total	4:15	90

HYROX Race Analysis: Sam Duggan Ross Greenwood & Ross Greenwood & 1 other - Birmingham 01:02:40 | HyCoach