RD
HYROX Race Analysis: Ross Greenwood, Sam Duggan
HYROX Birmingham — October 21, 2023
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
- Total Time
- 01:02:40
- Ranking
- #50
- Category
- DOUBLES · OPEN
- Event
- Birmingham
Teammates: Ross Greenwood, Sam Duggan, Greenwood, Ross (GBR), Duggan, Sam (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:17 | — |
| SkiErg | 3:31 | #21 |
| Running 2 | 4:21 | — |
| Sled Push | 1:56 | #262 |
| Running 3 | 4:31 | — |
| Sled Pull | 2:47 | #147 |
| Running 4 | 4:28 | — |
| Burpee Broad Jump | 2:10 | #61 |
| Running 5 | 4:46 | — |
| Rowing | 4:18 | #202 |
| Running 6 | 4:30 | — |
| Farmers Carry | 1:34 | #222 |
| Running 7 | 4:40 | — |
| Sandbag Lunges | 2:59 | #161 |
| Running 8 | 4:54 | — |
| Wall Balls | 3:51 | #131 |
| Running Total | 35:24 | #45 |
| Roxzone Total | 4:15 | #90 |
