HYROX Race Analysis: Ben Cross Jack Arnfield & Jack Arnfield & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:02:50
Ranking: #51
AG Ranking: #32
Category: DOUBLES · OPEN

Ben Cross Jack Arnfield

Jack Arnfield

Ben Cross

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:21 (58%)

Stations22:19 (35%)

Roxzone4:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:33/km+9.4%11.3%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:58	263
Running 2	4:26	-
Sled Push	1:42	150
Running 3	4:42	-
Sled Pull	2:54	191
Running 4	4:36	-
Burpee Broad Jump	2:12	65
Running 5	4:47	-
Rowing	3:57	37
Running 6	4:43	-
Farmers Carry	1:19	36
Running 7	4:51	-
Sandbag Lunges	2:37	51
Running 8	5:04	-
Wall Balls	3:40	50
Running Total	36:21	62
Roxzone Total	4:15	89

HYROX Race Analysis: Ben Cross Jack Arnfield & Jack Arnfield & 1 other - Birmingham 01:02:50 | HyCoach