What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rian Charles Ryan Woodward & Ryan Woodward & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:03:11
Ranking: #55
AG Ranking: #17
Category: DOUBLES · OPEN

Rian Charles Ryan Woodward

Ryan Woodward

Rian Charles

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:53 (57%)

Stations22:33 (36%)

Roxzone4:50 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km+6.1%9.2%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:59	272
Running 2	4:22	-
Sled Push	1:32	51
Running 3	4:35	-
Sled Pull	2:23	49
Running 4	4:37	-
Burpee Broad Jump	2:25	133
Running 5	4:43	-
Rowing	4:20	227
Running 6	4:40	-
Farmers Carry	1:23	71
Running 7	4:38	-
Sandbag Lunges	2:39	61
Running 8	4:55	-
Wall Balls	3:52	135
Running Total	35:53	52
Roxzone Total	4:50	172