What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ross Burns Toby Doyle-Lee & Toby Doyle-Lee & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:03:21
Ranking: #57
AG Ranking: #37
Category: DOUBLES · OPEN

Ross Burns Toby Doyle-Lee

Toby Doyle-Lee

Ross Burns

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:21 (57%)

Stations21:51 (34%)

Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+7.3%9.7%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:06	332
Running 2	4:19	-
Sled Push	1:15	4
Running 3	4:43	-
Sled Pull	2:25	53
Running 4	4:40	-
Burpee Broad Jump	2:40	201
Running 5	4:55	-
Rowing	3:51	19
Running 6	4:46	-
Farmers Carry	1:18	33
Running 7	4:38	-
Sandbag Lunges	2:32	38
Running 8	4:54	-
Wall Balls	3:44	76
Running Total	36:21	61
Roxzone Total	5:14	228

HYROX Race Analysis: Ross Burns Toby Doyle-Lee & Toby Doyle-Lee & 1 other

Ross Burns Toby Doyle-Lee

Toby Doyle-Lee

Ross Burns

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ross Burns Toby Doyle-Lee

Toby Doyle-Lee

Ross Burns

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times