HYROX Race Analysis: Brandon Conway & Joel Milnes Brandon Conway & 1 other - Birmingham 01:04:09 | HyCoach

HYROX Race Analysis: Brandon Conway & Joel Milnes Brandon Conway & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

· ·

Total Time: 01:04:09
Ranking: #67
AG Ranking: #21
Category: DOUBLES · OPEN

Brandon Conway

Joel Milnes Brandon Conway

Joel Milnes

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:56 (59%)

Stations22:01 (34%)

Roxzone4:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:44/km+8.2%10.1%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:38	47
Running 2	4:39	-
Sled Push	1:45	177
Running 3	4:46	-
Sled Pull	2:34	93
Running 4	5:02	-
Burpee Broad Jump	2:12	64
Running 5	4:43	-
Rowing	4:06	88
Running 6	4:59	-
Farmers Carry	1:27	122
Running 7	5:02	-
Sandbag Lunges	2:51	119
Running 8	5:13	-
Wall Balls	3:28	12
Running Total	37:56	91
Roxzone Total	4:18	97